waltondammerung

Spin around, spin around, I spin around

Sarah the cute one asked about spinning classes. I take them at my gym. When I can, I go to the classes offered by the best spinning instructor of all time who inspired me to get a bike of my own. I totally get the endorphin rush afterward, and, yes, I am addicted. Spinning, Donna style, is supposed to be like training for a bike race. I will say that it feels like you are working different muscles than when you ride a road bike, though. I don't know any way to describe it other than that it's a different kind of sore. It's still fun, though, and heck of hard work if you are pushing yourself. What else is there to say about it? I recommend doing yoga afterward. I have weird back and posture issues that are not made any better by biking, and yoga helps. What else? Hmm... I don't know. Try it out. It's not as hard as it sounds, and it's a lot of fun.