My posture has gotten really bad over the last few months. I don't want to go to the chiropractor, so I decided to start doing yoga again. My posture improved noticeably after just the first class. Not only that, but I went to my third class today, and I am already able to put my heels on the ground in the downward-facing dog pose! Take that, you silly calf muscles that get all tight after cycling class but refuse to look defined. Bah.
Posted by waltondammerung at June 26, 2006 9:51 PMThere's actually a class at my gym that combines spinning AND yoga (not simultaneously, of course ;-)) Now *that* sounds like what you need. :-)
Posted by: Peter at June 27, 2006 12:55 PM